LATEST NEWS

This Girl Can...Do Triathlon

Mon, 20 February 2017
Bike Maintenance Session

Sun, 01 January 2017
2017 Club Membership Open

Tue, 20 December 2016
Kate Vanloo Memorial Park run

Wed, 30 November 2016
Triathlon Seminars

Wed, 30 November 2016
Christmas fun run

Wed, 30 November 2016
2016 Start Times Available

Thu, 25 August 2016

Saturday 21st January at Impact Studio Rugby (down by the train station)

There is a beginner session starts at 15:00
And advance one starts at 17:00

Beginner

Basic preventative maintenance tips and how to save money on repairs.
Importance of cleaning your bike and what to check for while doing so, tyres, brakes, wheels and cables.
How to clean a chain and check for wear (this is one of the biggest contributors to cost on bike maintenance and can save a lot of money in the longterm)
Adjusting breaks and what to check for before set off
What to take on a ride and how to use it.
How to remove a tyre, change an inner-tube and re-fit.
Emergency get you home tactics


Intermediate/Advanced group

Gears.
Factors that affect poor gear performance and gear maintenance.
How to change and replace an inner gear cable.
How to index and tune the gears.
When and how often this should be done.If time and people keen will also cover broken spokes, removal of the rear cassette and headset adjustment.
changing the chain and fitting to correct length.

 

See facebook page for more details

 

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