Race Rewards

So, 10 September 2017
Interview with Tom Welch

Fr, 11 August 2017
This Girl Can...Do Triathlon

Mo, 20 Februar 2017
Bike Maintenance Session

So, 01 Januar 2017

Saturday 21st January at Impact Studio Rugby (down by the train station)

There is a beginner session starts at 15:00
And advance one starts at 17:00


Basic preventative maintenance tips and how to save money on repairs.
Importance of cleaning your bike and what to check for while doing so, tyres, brakes, wheels and cables.
How to clean a chain and check for wear (this is one of the biggest contributors to cost on bike maintenance and can save a lot of money in the longterm)
Adjusting breaks and what to check for before set off
What to take on a ride and how to use it.
How to remove a tyre, change an inner-tube and re-fit.
Emergency get you home tactics

Intermediate/Advanced group

Factors that affect poor gear performance and gear maintenance.
How to change and replace an inner gear cable.
How to index and tune the gears.
When and how often this should be done.If time and people keen will also cover broken spokes, removal of the rear cassette and headset adjustment.
changing the chain and fitting to correct length.


See facebook page for more details


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