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This Girl Can...Do Triathlon

Mon, 20 February 2017
Bike Maintenance Session

Sun, 01 January 2017
2017 Club Membership Open

Tue, 20 December 2016
Kate Vanloo Memorial Park run

Wed, 30 November 2016
Triathlon Seminars

Wed, 30 November 2016
Christmas fun run

Wed, 30 November 2016
2016 Start Times Available

Thu, 25 August 2016

Swim, bike, run once a week throughout March is the pledge that Rugby Triathlon Club is asking the women of Rugby.

In support of the Triathlon England ‘This Girl Can…Do Triathlon’ initiative, Rugby Triathlon Club is making training sessions available for any ladies that want to make that pledge and start on the journey towards doing triathlon.

To kick start the pledge or keep motivation going participants can take part in the following sessions - Sunday early evening swim at Rugby School Sports Centre, Monday night run at the Rugby Athletic Track, next to the Queen’s Diamond Jubilee Centre, Thursday night run from Rugby School Sports Centre and Saturday morning cycle from Rugby School Sports Centre. Just follow the instructions on the club’s webpage to book your sessions (www.rugbytriathlon.org.uk).

Rugby Triathlon Club has joined forces with Rugby School Sports Centre and the Breeze cycling network to deliver this Triathlon England (West Midlands) initiative. More information and loads of helpful hints and tips can be found on the ‘This Girl Can…Do Triathlon’ Facebook page www.facebook.com/groups/thisgirlcandotriathlon

“We’re passionate about triathlon and would love to help local woman take their first steps into this incredible sport,” said Rugby Triathlon Club Chairman Mike Smallwood. “Our coaches are knowledgeable and friendly and can help answer all sorts of questions related to swimming, running or cycling, book your slot and get started.”

BOOKING FORM

Name:                                                                        Age:

Email address:

Contact telephone number:

Emergency contact name/tel nos:

Email the completed form to: membershipadult@rugbytriathlon.org.uk

 

Please indicate which training sessions you would like to attend below

ACTIVITY

LOCATION/TIME

COST

DATES

TICK

Swimming (Sunday)

Rugby School Sports Centre, Horton Crescent, Rugby 6pm-7pm Numbers limited to 8 per evening

£3.00

March 5

 

 

 

 

March 12

 

 

 

 

March 19

 

 

 

 

March 26

 

Cycling (Saturday)

Rugby School Sports Centre car park, Horton Crescent, Rugby 11am

Nil

March 4

 

 

 

 

March 11

 

 

 

 

March 18

 

 

 

 

March 25

 

Run (Monday)

Rugby Athletics Track, Queen’s Diamond Jubilee Centre, Bruce Williams Way, Rugby 7pm-8pm

£2.00

March 6

 

 

 

 

March 13

 

 

 

 

March 20

 

 

 

 

March 27

 

Run (Thursday)

Rugby School Sports Centre, Horton Crescent, Rugby 7pm-8pm

Nil

March 2

 

 

 

 

March 9

 

 

 

 

March 16

 

 

 

 

March 23

 

 

 

 

March 30

 

Additional information
Swimming (Sunday) – Please meet 10 mins before the start of the session in the sports centre reception. You will need to pay your £3 directly to the sports centre. Rugby Triathlon Club is using one lane of the pool in this ‘ladies only’ session. The focus of these sessions will be Front Crawl. Please bring swim goggles to wear.

Run (Monday) – Please meet at trackside a few minutes before the start of the session. You will need to pay £2 to the session coach. If the floodlights are off, please meet in the sports centre entrance.

Run (Thursday) – Please meet in the outer reception area at Rugby School Sports Centre a few minutes before the session. Please make yourself known to the session coach. This is an ‘on road’ run session you will need to wear light-coloured and where possible reflective clothing.

Cycle (Saturday) – Please meet a few minutes prior to the start of the session and make yourself known to the ride leader. Your bicycle should be in good working order and you MUST be wearing a bike helmet. If possible, bring spare inner tubes and a pump. This ride will be at the pace of the slowest rider, it will take place on local roads and will be approximately 15-20 miles in length.

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