Nutrition

Race sponsor - Viridian Nutrition - has kindly provided some nutrition guidelines to help you prepare for and to perform at this year's Viridian Daventry Triathlon. It is an interesting read. Enjoy.



Training

If you are training for your first sprint triathlon or if you are lacking in training session inspiration, why not take a look at the six-week training plan. It will be sure to give you a bit of motivation.