Strength and Conditioning - 21/01/2022 Overview

21 JANUARY 18:45-19:30
21 JAN 18:45-19:30
Strength and Conditioning
LMC Physio & Fitness 13c The Green Bilton CV227LZ
6 / 6
Booked
1
Waiting
1
Coaches

 

Spend some time over the winter months improving your strength and flexibility of the key muscles groups used in swim, bike run.  This reduces your risk of injury and improves your power and efficiency.

A mix of legs, core and upper body work  will be involved and all ability levels are welcome.  All equipment provided. Bring a towel and some water if needed. Limited to 6 places so book on.

Please use the village car parking or nearby road parking. We are located by the co-op, behind grannies sandwich shop - look out for the LMC signage.

https://g.page/LMCPhysio?share

 

 

 

Bookings can be cancelled until 18:45 on 21/01/2022.
Led by Laura McCrystal
Friday 21 Jan 2022
18:45 - 19:30 (45 minutes)
No charge
Capacity: 6
1 on waiting list