Focus on Pull
Drills - closed fist (pull buoy) and one arm (fins)
Main - 200 and 150 at 90%
Due to capacity restriction, these sessions are for members only and MUST be pre-booked.
This also means it is important that you cancel the booking if you find you will not be able to attend.
Payment for this session is during the booking confirmation process.
If you cancel more than 7 hours before the session starts, you will automatically be refunded.
Before attending your first session, please ensure you complete the COVID-19 form below.
