Coach-led track running session
Warm up and some run drills
Main Set - 400/800/1200/800/400 pyramid x 2 with some recovery in between at 5K pace.
Cool down
Bookings can be cancelled until 18:00 on 12/09/2022.
Members Only Session
Monday 12 Sept 2022
19:00 - 20:00 (1 hour)
From £3.00
Capacity: 30
19 places remaining
