Coach-led track running session
Session is
Warm up - some drills
100s/300easy - 200s/200easy - 300s/100easy - 400steady - 2 minutes recovery (repeats until 7.55)
Cool down
Bookings can be cancelled until 18:00 on 03/10/2022.
Members Only Session
Monday 03 Oct 2022
19:00 - 20:00 (1 hour)
From £3.00
Capacity: 30
21 places remaining
