This is a coach led session, the exact meeting point is posted by the coach on Facebook a few days before. There are many different options that the coaches will choose taking into account the weather, previous sessions etc. A general session plan is running out for 10-15mins as a group, then a 30-40 min interval session round a small loop, often 400 - 800m loops, before heading back as a group. No one is left behind.
In the winter please wear bright and reflective clothing, in the summer, we’ll run off road in the parks around Rugby. Your coaches for this session will generally be one of Andy, David, Ross or Shane.
Due to the small numbers currently attending this session only one coach is allocated to lead it. Consequently, and in line with British Triathlon Safeguarding guidance, this run session in not currently open to members under 18 years old.
