This is a coach led session, with the exact meeting point posted by the coach on Facebook a few days before. There are many different options that the coaches will choose taking into account the weather, previous sessions, and location. The general session plan is running out to warm up for 10-15mins as a group, then a 30-40 min interval session round a small loop, often 400 - 800m loops, before heading back as a group. No one is left behind and beginner, intermediate, and advanced levels of runners are all catered for.
In the winter please wear bright and reflective clothing, in the Spring and Summer, we’ll run mainly off road in the parks around Rugby. Your coaches for this session will generally be one of Andy, David, or Ross.
Due to the number of members currently attending this session only one coach is allocated to lead it. Consequently, and in line with British Triathlon Safeguarding guidance, this run session in not currently open to members under 18 years old.
