Coach-led running in Rugby.
Due to capacity restriction, these sessions are for members only.
Warm Up 2 laps - some drills followed by a Pyramid Session: 1, 2, 3, 4, 5, 4, 3, 2 and 1 minute at 5K pace with 2 minutes reco between each rep. Cool down and stretches to finish.
COVID-19 Form
Before attending your first session, please ensure you complete the COVID-19 form below.
https://www.rugbytriathlon.org.uk/covid-19-policy
Bookings can be cancelled until 18:00 on 06/12/2021.
