4 minutes at 5k pace, 3 minutes recovery - 6 reps
Due to capacity restriction, these sessions are for members only.
Details of location and coach will be confirmed for each session.
COVID-19 Form
Before attending your first session, please ensure you complete the COVID-19 form below.
https://www.rugbytriathlon.org.uk/covid-19-policy
Bookings can be cancelled until 18:00 on 31/01/2022.
