Strength and Conditioning - 07/01/2022

Details

Past Session

Strength and Conditioning

 

Spend some time over the winter months improving your strength and flexibility of the key muscles groups used in swim, bike run.  This reduces your risk of injury and improves your power and efficiency.

A mix of legs, core and upper body work  will be involved and all ability levels are welcome.  All equipment provided. Bring a towel and some water if needed. Limited to 6 places so book on.

Please use the village car parking or nearby road parking. We are located by the co-op, behind grannies sandwich shop - look out for the LMC signage.

https://g.page/LMCPhysio?share

 

 

 

Led by Laura McCrystal
Friday 07 Jan 2022
17:45 - 18:30 (3 weeks, 2 days)
LMC Physio & Fitness 13c The Green Bilton CV227LZ
No charge
Capacity: 6
6 places remaining